Hydration Before and After Cosmetic Surgery | Be Safe Health UK

💧 Why I Always Tell My Clients to Hydrate Before and After Surgery

By Seán-Jordan Baruch, Founder of Be Safe Health UK

If you’re reading this, you’re probably preparing for a procedure — whether it’s a hair transplant, rhinoplasty, breast enlargement, gynecomastia surgery, dental work, or even a full mummy makeover.

First of all, welcome. I’m Seán-Jordan, and I want to share a tip I give every single one of my clients, no matter what surgery they’re having:

👉 Hydration can make or break your recovery.

I’ve personally guided hundreds of patients across the UK and Istanbul through their journeys — and I’ve seen the difference hydration makes in their results, comfort levels, and healing time.

💡 Why Hydration Is So Important

When your body is well-hydrated, it performs better. That includes how well you heal, how quickly your swelling goes down, and how smoothly your skin, tissues, and grafts recover.

Here’s what I tell my clients:

• ✅ Hydration improves blood flow, getting oxygen and nutrients to the areas that need it most

• ✅ It reduces swelling and minimises bruising after surgery

• ✅ It helps keep the skin supple and elastic — which is key for scarring and graft survival

• ✅ It supports faster healing and less discomfort overall

• ✅ It even boosts your mood and energy levels during recovery

🕒 When Should You Start?

You should begin increasing your water intake 48 hours before surgery, and continue for at least a week after. You’ll notice a difference — your body will thank you for it.

💧 How Much Is Enough?

I recommend drinking 2.5 to 3 litres a day, ideally filtered or mineral water. Add a squeeze of lemon or a pinch of sea salt if you need the extra electrolytes.

🚫 Avoid alcohol, energy drinks, and too much coffee — they pull water out of your body when it needs it most.

🏥 Whether You’re Having:

• ✔ A Hair Transplant

• ✔ Rhinoplasty (nose reshaping)

• ✔ Breast Augmentation or Lift

• ✔ Gynecomastia treatment

• ✔ Dental Surgery or Smile Makeover

• ✔ A full Mummy Makeover…

Hydration is one of the simplest things you can do to improve your recovery and protect your investment.

🌍 Real Care, Real Results

At Be Safe Health UK, we don’t just book your surgery and send you on your way. I stay with you from consultation to aftercare — whether you’re being treated in London, Manchester, Nottingham, Leeds, Glasgow, Rochdale, or our flagship Istanbul clinic.

I’ll make sure you know exactly what your body needs before and after your procedure — and hydration will always be at the top of that list.

📲 Ready to Start Your Journey?

Your transformation begins with expert advice and genuine care.

Message me directly, or book your free consultation through our website:

🌐 www.besafehealth.uk

📞 WhatsApp or DM us anytime — I’ll personally make sure you’re looked after.

Warm wishes,

Seán-Jordan Baruch

Founder, Be Safe Health UK

🎥 Watch this 15-second tip on how water boosts your recovery results: