Did you know that to grow healthy hair, it is essential to eat adequate amounts of valuable carbohydrates?
Carbs are not the enemy when it comes to hair health! They are an essential energy source and play a crucial role in the growth of body tissues, including our hair. But not all carbs are equal, so let's dive into the details!
When consuming carbs for healthy hair, it's essential to focus on non-refined options rather than the sugars and white flour in over-refined carb products. So, what should you be munching on?
Load up on nutrient-rich vegetables, indulge in juicy fruits, opt for whole grains, savour some brown rice, and don't forget about the humble potato! These foods are packed with the B vitamins that are vital for maintaining healthy hair.
Here's a pro tip: Aim to obtain 55-60% of your daily calories from the carbohydrates found in these wholesome foods. Your hair will thank you for it!
And hey, if you're currently experiencing hair loss and need some extra help, I've got you covered! Book your application at bit.ly/baruchbook, and let's work together to bring back that vibrant mane.
Remember, healthy hair starts from within, so let's fuel our bodies with the right carbs and watch our locks flourish!
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